IFS therapy is an effective way of working with inner conflict and emotional distress by befriending and getting to know the many different parts of yourself. This includes the parts of yourself that you like and also those parts of yourself that you wish that you could get rid of.
IFS is a powerfully transformative, evidence-based model of psychotherapy. The mind is naturally multiple and that is a good thing. Our inner parts contain valuable qualities and IFS helps us to get in touch with our core Self which knows how to heal, allowing us to become integrated and whole. In IFS all parts are welcome (IFS Institute).
