Welcome and thank you for visiting my website.  I am an experienced BACP registered member and qualified (BA Hons) Counsellor located in PORTSMOUTH (PO3), Hampshire.

I work with adults (18+) Individuals & Couples. In-person ( Face to Face) & Online via Zoom. The Therapies I offer are Humanistic in their approach and include Acceptance & Commitment (ACT) Compassion Focused (CFT) and Internal Family Systems (IFS)

I provide a warm, professional and confidential space where you can talk openly about the issues which are bringing you into counselling.

As a Counsellor and as a person making my own journey through this life I am aware that we all experience challenges and difficulties. This is is what bought me into counselling in the first place. It is our common humanity to struggle in life and it is by working through these struggles that we continue to develop and grow.

Sometimes it can feel too hard or we may feel too stuck in unworkable patterns of behaviour to make the changes we need alone.  Individuals and Couples choose to see me to develop new skills and find more effective ways to move their lives toward the direction of their values and all that is important to them.